Unlimited access, every week
MPower's timetable is packed with high-energy Box, Build & Burn sessions. Flexible, convenient times to help you stay consistent and committed — made to fit around your life, not the other way around.
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Box | Build | BBB | Build/Burn | ||
| 8:00 AM | Box | |||||
| 9:30 AM | BBB | Build/Burn | ||||
| 5:00 PM | Box | BBB | Build/Burn | |||
| 6:00 PM | Build/Burn | BBB |
Sessions are designed to build strength, burn calories and boost your endurance — all while giving you the mental clarity that comes from hitting it hard and pushing through. You can also view the printable timetable.
How the week runs
Sessions run Monday to Saturday. Weekdays open with a 6:00 AM class for anyone who likes to train before work, with a mid-morning slot at 9:30 AM and evening classes at 5:00 PM and 6:00 PM. Saturday is a single 8:00 AM Box session. Times are deliberately spread across the day so a missed class never has to mean a missed week.
If you're not sure where to start, pick the format rather than the time. Box is skill-based boxing for power and coordination. Build is strength work for muscle and tone. Burn is high-intensity cardio for conditioning and endurance. BBB combines all three across one session. Every class is led by one of our trainers and tracked with Myzone, so your effort is measured against your own heart rate zones rather than against the person next to you.
Every session on this timetable is included in a full membership — there is no per-class charge and no set days to commit to. Train at 398 Keira Street, Wollongong, with free off-street parking.
Your first two weeks are on us
Unlimited classes across the whole timetable — free gloves and heart rate monitor included.
Claim the offer