Pick your format

Skill-based boxing for power and coordination.

You don't need to know how to punch, and you definitely don't need to be tough. We'll teach you everything — from how to wrap your hands to how to throw your first jab. Learn real technique, land your combos, and move with intention.

Every punch is a full stop on the noise of the outside world. The moment you wrap your hands and step into class, it's your time. Your power. Your rhythm.

Find a Box class

Strength training for muscle and tone.

Structured, progressive strength sessions that make you measurably stronger — with coaching on form at every station and Myzone keeping you honest on effort.

Strength isn't about size or shape. It's about showing up, lifting with purpose, and backing yourself — in the studio and everywhere else.

Find a Build class

High-intensity cardio for conditioning and endurance.

Boxing and bike cardio combined for the ultimate full-body workout. Designed to burn calories, boost your endurance and give you the mental clarity that comes from hitting it hard and pushing through.

Your shoulders will burn, your heart will pump, and you'll finish with a grin that says, "I did that."

Find a Burn class

Trains the full spectrum — skill, strength & stamina.

The complete Box Build Burn experience in a single session. Rotate through boxing skill work, strength stations and cardio bursts for a workout that leaves nothing on the table.

If you only make one class a week, make it this one.

Find a BBB class