2-week trial. Unlimited classes. Pay $0.
Join the MPower community, where fitness and friendship intertwine to create an unbeatable workout experience.
Training is better with your crew
Stay accountable, get results
Working out with others means you're more likely to stick to your plan and see real progress — week after week.
Celebrate shared successes
Achieving goals together brings a unique sense of accomplishment and camaraderie you won't find training alone.
Confidence in numbers
Beginners especially benefit from our supportive environment, ensuring every exercise is done safely and with confidence.
Box. Build. Burn. Repeat.
High-intensity, coach-led group classes tracked live with Myzone — pick your format or train the full spectrum.
Box
Skill-based boxing for power and coordination. Learn real technique, land your jab, move with intention.
Build
Strength training for muscle and tone. Progressive, structured sessions that make you measurably stronger.
Burn
High-intensity cardio for conditioning and endurance. Boxing and bike cardio combined for the ultimate burn.
BBB
The full spectrum in one class — skill, strength and stamina. The complete Box Build Burn experience.
Meet some of our amazing members
At MPower, we're committed to helping our members achieve their health and wellness goals. But don't just take our word for it — hear what Vicki & Demelza have to say.
- State-of-the-art facilities with everything you need to succeed
- Expert instructors and trainers in every single session
- A supportive community that keeps you showing up
The power of Myzone
At MPower, we integrate Myzone to take your Boxing, Build and Burn classes to the next level.
Myzone is a heart rate-based training system that provides real-time feedback on your effort, helping you train smarter, not just harder. Whether you're throwing punches in Boxing, powering through a Burn session, or lifting in a Build class, Myzone keeps you motivated and accountable with live performance tracking and personalised intensity zones.
Stay focused. Challenge yourself. See your progress — every class.
More about the studioLearn about our 2 weeks free offer
At MPower, we're confident that we can help you achieve your goals. So why wait? Sign up today and see the results for yourself.
Friendly, motivated & fun trainers
Our fitness philosophy is brought to life by our exceptional trainers. With extensive experience and a passion for fitness that's contagious, they're here to ensure your workout is nothing short of exhilarating.
Meet the team
In the heart of Wollongong
Centrally located at 398 Keira Street, with free off-street parking.